Pilates for Triathletes

Triathlon training is time consuming as it is, so why spend time doing Pilates?     Triathlon is considered one of the most challenging endurance sports. Triathletes require mental and physical stamina, postural control and kinaesthetic integrity.  It is not only about the mileage… Pilates works on your powerhouse, the CORE of the body by enhancing …

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Pilates for Relaxation

Pilates is not the soft exercise option it is sometimes portrayed as. Although suitable for people of just about any ability, Pilates Plus have a lot of experience of working with top athletes, and a host of rugby players, marathon runners and club swimmers will tell you it’s a challenging workout! Having said that, Pilates is …

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