News

What to expect at your first PhysioPlus appointment

Getting here and finding us You’ll find us at 12a Howe Street working within Albany Dental Practice. But don’t worry our treatment methods are very different! If your appointment is between 1-2pm, after 5:30pm or on Friday afternoons, expect the front door to be locked. In this instance ring the doorbell and one of us …

What to expect at your first PhysioPlus appointment Read More »

Better Bowel Habits

Our women’s health Physio, Becca tells us how to get the most out of our bowel health. Yes you read that right! And you are still on a Physio website… I talk about pee and poo all day so this isn’t strange for me. Don’t panic! You’ll get used to reading about it and might …

Better Bowel Habits Read More »

Neuro Clinic

We are extremely excited to add a new arm to what we offer at Pilates Plus Physio, launching a brand new Pilates service for neurological clients led by Katy Wilson- read on to find out more! Pilates Plus Physio is a home grown, Edinburgh based company run by a small group of physiotherapists. We offer …

Neuro Clinic Read More »

Better Bowel Habits

Our women’s health Physio, Becca tells us how to get the most out of our bowel health. Yes you read that right! And you are still on a Physio website… I talk about pee and poo all day so this isn’t strange for me. Don’t panic! You’ll get used to reading about it and might …

Better Bowel Habits Read More »

Tess’s Yoga Journey

Since I was in my early 20’s I have practiced yoga on and off but in the more recent 5-10 years I have established a more consistent steady practice. This was mainly due to the fact that I can see the benefits a yoga class would have on my mental as well as physical health. …

Tess’s Yoga Journey Read More »

Postnatal Physio – You owe it to yourself!

Having just spent the weekend in the company of 200 women’s health and fitness professionals, I am inspired… or compelled (!)… to at last write the ‘you owe it to yourself’ post that has literally been trying to make its way to the keyboard for over 6 months! Isn’t it crazy how you (me) take …

Postnatal Physio – You owe it to yourself! Read More »

Sports Conditioning Pilates Review

Our blog is taken over this month by Niall, a keen triathlete who reviewed our Sports Conditioning Pilates class for us. Regular readers of this blog will be aware of how important I think strength and conditioning is to my triathlon training. Being a new dad means I have to make every exercise session count, …

Sports Conditioning Pilates Review Read More »

What really happens in a Pilates Class?

You might have been toying with the idea of Pilates for some time now. Maybe you’ve been suffering with a bout of back pain and friends, relatives or your Doctor may have suggested trying Pilates to help improve your ‘core’. You have a vague recollection of an out of date spandex clad work out DVD aimed …

What really happens in a Pilates Class? Read More »

Marathon Training, Why Not Try Pilates?

With the lighter nights rolling in it means only one thing to some… marathon training season! Even if your less keen for the whole 26.5 mile run but are still considering a shorter race to challenge yourself,  we’re going to explore the importance of conditioning and preparation for training. The good news is Pilates can …

Marathon Training, Why Not Try Pilates? Read More »

Testimonial: Antenatal/Postnatal Pilates – An Inspirational Story

I have been doing Pilates for a few years now, in different countries and with different teachers. It is part of my weekly workout programme and when I found out I was pregnant I preferred to focus on lower impact but effective exercise, so swapped my runs and aerobic classes ford more Pilates and yoga. I …

Testimonial: Antenatal/Postnatal Pilates – An Inspirational Story Read More »

Scroll to Top