Pilates for Runners

What kind of runner are you? Have you changed your style of running? Maybe you’re a fan of barefoot, minimalist or pose running styles. You may be one of those runners who endlessly debates forefoot versus midfoot versus heel striking. You may also not have a clue what I’m talking about and just go out …

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Pilates homework

I can hear a collective spluttering out of your healthy new year smoothie as you open this message. Homework?! But I come to a class, I don’t need to do that as well! I’m hoping I can show you a few ways you can make Pilates work for you outside of your classes and hopefully see benefits …

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Pilates for Triathletes

Triathlon training is time consuming as it is, so why spend time doing Pilates?     Triathlon is considered one of the most challenging endurance sports. Triathletes require mental and physical stamina, postural control and kinaesthetic integrity.  It is not only about the mileage… Pilates works on your powerhouse, the CORE of the body by enhancing …

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