Pilates in Pregnancy

Image from webmd.boots.com Can you still practice Pilates with a baby on board? Absolutely, but we do have to make a few modifications to adapt to the changes in a pregnant woman’s body. Many of our clients continue to practice right up to their due date, much to the admiration of their fellow class members! …

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Pilates for Horse Riders

Any experienced horse rider will tell you, your position and movements on the horse can make a big difference to how the horse performs. Sit on a horse like a sack o’ tatties and that’s how the horse will carry you! We’re talking about normal riding position here, rather than anything fancy: Image from gettyimages.com …

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Pilates for Relaxation

Pilates is not the soft exercise option it is sometimes portrayed as. Although suitable for people of just about any ability, Pilates Plus have a lot of experience of working with top athletes, and a host of rugby players, marathon runners and club swimmers will tell you it’s a challenging workout! Having said that, Pilates is …

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