Pilates for Horse Riders

Any experienced horse rider will tell you, your position and movements on the horse can make a big difference to how the horse performs. Sit on a horse like a sack o’ tatties and that’s how the horse will carry you! We’re talking about normal riding position here, rather than anything fancy: Image from gettyimages.com …

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Pilates for Relaxation

Pilates is not the soft exercise option it is sometimes portrayed as. Although suitable for people of just about any ability, Pilates Plus have a lot of experience of working with top athletes, and a host of rugby players, marathon runners and club swimmers will tell you it’s a challenging workout! Having said that, Pilates is …

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Pilates for men

I was flattered to be asked to be a guest blogger by Pilates Plus. The subject I was let loose on was why men should do Pilates. Here are my thoughts… –o0o– There are two groups of men who would benefit from doing Pilates. These groups are: 1) Sportsmen 2) All Other Men Which group …

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