Nordic Walking, is a safe, natural, dynamic, efficient and suitable-for-all form of physical activity that trains the body in a holistic, symmetrical and balanced way.  The overall goal is a state of general wellbeing. Nordic Walking for all: It is an activity that can be shared by people of different fitness levels. It is...

I am a keen road cyclist having converted from mountain biking a few years ago and a member of Glasgow Green Cycling Club. I ride about 5,000km per year, mainly in the UK but also when my wife and I go on holiday and I can sneak some rides in, usually before breakfast. Having had...

Our thanks to Val who has taken the time to write about her experiences of our one-to-one sessions in the clinic and our classes. When off work in agony with a herniated disc, I spent a lot of time googling how I was going to avoid this happening again. I’ve never know pain like it....

  Hypermobility is a condition that can affect people and at any stage of life. Hypermobility is a general term for a number of conditions which present with similar features. The most common characteristic of hypermobility is what is described as laxity in connective tissue due to a disturbance with collagen fibres- the elastic fibres...

As I sit here on my way back from an intensive weekend of Barre training, I have that feeling of fatigue throughout my whole body but also a feeling of satisfaction and achievement. I am excited and buzzing from all the new great exercises I have learned this weekend! Watch out Pilates people – Barre...