Better Bowel Habits

Our women’s health Physio, Becca tells us how to get the most out of our bowel health. Yes you read that right! And you are still on a Physio website… I talk about pee and poo all day so this isn’t strange for me. Don’t panic! You’ll get used to reading about it and might …

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Flat Footed?

As physios and Pilates instructors we spend a lot of time analysing and discussing posture, especially with regards to the back, but your foot posture is equally as important.  In order to have a good stable base of support and alignment of the lower limb good foot posture and alignment is essential. It is one …

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