I am a keen road cyclist having converted from mountain biking a few years ago and a member of Glasgow Green Cycling Club. I ride about 5,000km per year, mainly in the UK but also when my wife and I go on holiday and I can sneak some rides in, usually before breakfast. Having had...

Our thanks to Val who has taken the time to write about her experiences of our one-to-one sessions in the clinic and our classes. When off work in agony with a herniated disc, I spent a lot of time googling how I was going to avoid this happening again. I’ve never know pain like it....

  Hypermobility is a condition that can affect people and at any stage of life. Hypermobility is a general term for a number of conditions which present with similar features. The most common characteristic of hypermobility is what is described as laxity in connective tissue due to a disturbance with collagen fibres- the elastic fibres...

As I sit here on my way back from an intensive weekend of Barre training, I have that feeling of fatigue throughout my whole body but also a feeling of satisfaction and achievement. I am excited and buzzing from all the new great exercises I have learned this weekend! Watch out Pilates people – Barre...

At Pilates Plus, we believe our expertly designed classes can be suitable for any age and for individuals. This includes those with specific health concerns or needs such as Arthritis, Osteoporosis to general wear and tear and reduced mobility due to increasing age. We offer both general Pilates Classes and specific 50+ classes which aim...