Blog
22 December 2017 - 12:05, by , in News, Comments off
As I sit here on my way back from an intensive weekend of Barre training, I have that feeling of fatigue throughout my whole body but also a feeling of satisfaction and achievement. I am excited and buzzing from all the new great exercises I have learned this weekend! Watch out Pilates people – Barre...
23 August 2017 - 10:20, by , in News, Comments off
At Pilates Plus, we believe our expertly designed classes can be suitable for any age and for individuals. This includes those with specific health concerns or needs such as Arthritis, Osteoporosis to general wear and tear and reduced mobility due to increasing age. We offer both general Pilates Classes and specific 50+ classes which aim...
27 July 2017 - 10:48, by , in News, Comments off
The Problem If you have experienced neck pain, you will know how disabling it can be. We know that two thirds of us will experience neck pain at some point in our lives. Of those, three quarters will have a relapse of their symptoms within five years. Neck pain will affect women more than men,...
5 July 2017 - 13:34, by , in News, Comments off
How often should I do Pilates? This is a question we get asked frequently both in class and in the clinic. And the answer is……… well as with many things in life there is no one size fits all! Some clients practice Pilates because they like it! They feel it fits well with their weekly...
31 May 2017 - 9:05, by , in News, Comments off
The ironman story During an awards banquet for the Waikiki Swim Club, John Collins, a Naval Officer stationed in Hawaii, and his fellow athletes began debating which athletes were the fittest: swimmers, bikers, or runners. Later, he and his wife Judy, who had both participated in new competitions known as triathlons in San Diego, decided...
28 April 2017 - 16:06, by , in News, Comments off
    Struggling with aches and pains? Maybe you have had a recent injury or simply looking for some advice? If you are looking for help but you’re not sure who the best person is to seek for advice, then we at Physio Plus are hoping to help. At Physio Plus we are specialist physiotherapist...