Better Bowel Habits

Our women’s health Physio, Becca tells us how to get the most out of our bowel health. Yes you read that right! And you are still on a Physio website… I talk about pee and poo all day so this isn’t strange for me. Don’t panic! You’ll get used to reading about it and might …

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Antenatal yoga

I couldn’t have been more delighted when I was invited to start teaching the Antenatal Yoga class at Pilates Plus Physio. As a Pre & Postnatal Doula, I jump at the opportunity of being able to support mamas during the amazing and sometimes rocky ride that preparation for motherhood can be, and doing this through …

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The Great Outdoors

So much of what we do is about preparing you to get out there and enjoy the outdoors. But what about doing your conditioning workout whilst getting out and about? This year we have introduced Nordic Walking and Bootcamp classes to our schedule and it’s been so successful, with people noting how it helps them …

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Pilates for Road Cyclists

Why on Earth would I want to do Pilates indoors if the reason I cycle is to get out and about and feel the wind whistling through my helmet? Hopefully this post will help give you an insight into how Pilates can improve your performance and endurance on the bike. As anyone who’s ever ridden a …

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Nordic Walking

  Nordic Walking, is a safe, natural, dynamic, efficient and suitable-for-all form of physical activity that trains the body in a holistic, symmetrical and balanced way.  The overall goal is a state of general wellbeing. Nordic Walking for all: It is an activity that can be shared by people of different fitness levels. It is …

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Yoga Vs Pilates

As a teacher of both, people often ask me what’s the difference between Yoga and Pilates, and which one should I choose…   Yoga v Pilates – what’s the difference?   Before we delve into the differences, let’s start with the similarities. When Joseph Pilates first developed his exercise methodology back in the early 20th …

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Leslie’s testimonial

I am a keen road cyclist having converted from mountain biking a few years ago and a member of Glasgow Green Cycling Club. I ride about 5,000km per year, mainly in the UK but also when my wife and I go on holiday and I can sneak some rides in, usually before breakfast. Having had …

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Val’s testimonial

Our thanks to Val who has taken the time to write about her experiences of our one-to-one sessions in the clinic and our classes. When off work in agony with a herniated disc, I spent a lot of time googling how I was going to avoid this happening again. I’ve never know pain like it. …

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