Author: pilatesplusphysio
25 November 2014 - 15:22, by , in Uncategorized, Comments off
How Pilates can help you to prepare for a fit and healthy winter sports season
31 October 2014 - 14:51, by , in Uncategorized, Comments off
Pilates is not the soft exercise option it is sometimes portrayed as. Although suitable for people of just about any ability, Pilates Plus have a lot of experience of working with top athletes, and a host of rugby players, marathon runners and club swimmers will tell you it’s a challenging workout! Having said that, Pilates is...
29 September 2014 - 20:29, by , in Uncategorized, Comments off
Chronic pain is often difficult to define. Different therapists and researchers will define it as pain lasting longer than 6 weeks, some over 3 or 6 months. What it means is pain that lasts for longer than the original injury (if there was one) would normally be expected to cause painful symptoms. The theory of what...
1 September 2014 - 22:12, by , in Uncategorized, Comments off
How Pilates can improve golf performance and reduce the risk of injury
30 July 2014 - 15:10, by , in Uncategorized, Comments off
Pilates Plus Physio offers postnatal Pilates classes in Edinburgh where you can bring your baby to the class.
5 July 2014 - 15:10, by , in Uncategorized, Comments off
We are often asked in our classes, why would I want to attend a one to one Pilates session? For those who have done it, they will tell you that the personal attention you get as well as the focus on health or injury issues can be incredibly helpful and beneficial to their Pilates practice and...