Author: pilatesplusphysio
2 January 2015 - 16:56, by , in Uncategorized, Comments off
Making Pilates part of your lifestyle
25 November 2014 - 15:22, by , in Uncategorized, Comments off
How Pilates can help you to prepare for a fit and healthy winter sports season
31 October 2014 - 14:51, by , in Uncategorized, Comments off
Pilates is not the soft exercise option it is sometimes portrayed as. Although suitable for people of just about any ability, Pilates Plus have a lot of experience of working with top athletes, and a host of rugby players, marathon runners and club swimmers will tell you it’s a challenging workout! Having said that, Pilates is...
29 September 2014 - 20:29, by , in Uncategorized, Comments off
Chronic pain is often difficult to define. Different therapists and researchers will define it as pain lasting longer than 6 weeks, some over 3 or 6 months. What it means is pain that lasts for longer than the original injury (if there was one) would normally be expected to cause painful symptoms. The theory of what...
1 September 2014 - 22:12, by , in Uncategorized, Comments off
How Pilates can improve golf performance and reduce the risk of injury
30 July 2014 - 15:10, by , in Uncategorized, Comments off
Pilates Plus Physio offers postnatal Pilates classes in Edinburgh where you can bring your baby to the class.