Author: pilatesplusphysio
1 November 2018 - 14:52, by , in News, Comments off
Our blog is taken over this month by Niall, a keen triathlete who reviewed our Sports Conditioning Pilates class for us. Regular readers of this blog will be aware of how important I think strength and conditioning is to my triathlon training. Being a new dad means I have to make every exercise session count,...
26 July 2018 - 10:51, by , in News, Comments off
I couldn’t have been more delighted when I was invited to start teaching the Antenatal Yoga class at Pilates Plus Physio. As a Pre & Postnatal Doula, I jump at the opportunity of being able to support mamas during the amazing and sometimes rocky ride that preparation for motherhood can be, and doing this through...
13 July 2018 - 15:27, by , in News, Comments off
So much of what we do is about preparing you to get out there and enjoy the outdoors. But what about doing your conditioning workout whilst getting out and about? This year we have introduced Nordic Walking and Bootcamp classes to our schedule and it’s been so successful, with people noting how it helps them...
3 May 2018 - 12:27, by , in News, Comments off
As a teacher of both, people often ask me what’s the difference between Yoga and Pilates, and which one should I choose…   Yoga v Pilates – what’s the difference?   Before we delve into the differences, let’s start with the similarities. When Joseph Pilates first developed his exercise methodology back in the early 20th...
3 May 2018 - 18:09, by , in News, Comments off
  Nordic Walking, is a safe, natural, dynamic, efficient and suitable-for-all form of physical activity that trains the body in a holistic, symmetrical and balanced way.  The overall goal is a state of general wellbeing. Nordic Walking for all: It is an activity that can be shared by people of different fitness levels. It is...
23 March 2018 - 10:38, by , in News, Comments off
I am a keen road cyclist having converted from mountain biking a few years ago and a member of Glasgow Green Cycling Club. I ride about 5,000km per year, mainly in the UK but also when my wife and I go on holiday and I can sneak some rides in, usually before breakfast. Having had...