Kirsty first took an interest in Pilates when she started using Pilates principles as part of her physiotherapy practice. She started to notice the positive effects that Pilates had to her patient’s core strength, general body conditioning and overall pain reduction.
Kirsty enjoys a variety of sports, especially hockey, squash and golf and feels personally that Pilates has helped her performance in these sports.
Kirsty continues to include Pilates exercises into high level rehabilitation programs in order to help her patients return to their sports activities as soon as possible.
Furthermore, she undertook a course in ante and postnatal Pilates in 2010 and then after having first-hand experience in this area, she definitely felt that Pilates was a key factor in aiding her “return to normal”!
Pilates is a great exercise for all ages and abilities, whether done in a group setting or as a one to one. As an instructor, it is very rewarding to see clients progress and feel the benefits of a Pilates class.