Month: May 2018

Pilates for Road Cyclists

Why on Earth would I want to do Pilates indoors if the reason I cycle is to get out and about and feel the wind whistling through my helmet? Hopefully this post will help give you an insight into how Pilates can improve your performance and endurance on the bike. As anyone who’s ever ridden a …

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Nordic Walking

  Nordic Walking, is a safe, natural, dynamic, efficient and suitable-for-all form of physical activity that trains the body in a holistic, symmetrical and balanced way.  The overall goal is a state of general wellbeing. Nordic Walking for all: It is an activity that can be shared by people of different fitness levels. It is …

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Yoga Vs Pilates

As a teacher of both, people often ask me what’s the difference between Yoga and Pilates, and which one should I choose…   Yoga v Pilates – what’s the difference?   Before we delve into the differences, let’s start with the similarities. When Joseph Pilates first developed his exercise methodology back in the early 20th …

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