Month: July 2017

A pain in the neck!

The Problem If you have experienced neck pain, you will know how disabling it can be. We know that two thirds of us will experience neck pain at some point in our lives. Of those, three quarters will have a relapse of their symptoms within five years. Neck pain will affect women more than men, …

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Pilates- How often?

How often should I do Pilates? This is a question we get asked frequently both in class and in the clinic. And the answer is……… well as with many things in life there is no one size fits all! Some clients practice Pilates because they like it! They feel it fits well with their weekly …

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