Month: September 2013

Pilates for Triathletes

Triathlon training is time consuming as it is, so why spend time doing Pilates?     Triathlon is considered one of the most challenging endurance sports. Triathletes require mental and physical stamina, postural control and kinaesthetic integrity.  It is not only about the mileage… Pilates works on your powerhouse, the CORE of the body by enhancing …

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