What is Pilates?: What We Do?

What Is Pilates?

Pilates is widely used hand in hand with physiotherapy in the management and treatment of a variety of conditions. Therefore physiotherapists are perfectly placed to deliver Pilates classes, due to their unique understanding of how the body moves.

Pilates is a complete body work out which builds core strength, stamina and flexibility through low impact conditioning exercises. Pilates transforms poor posture and restores the body to balance, ensuring each muscle is doing the right job and helping you to combat the stress and strains of modern day life. Regular practice in Pilates shows enhancement in sports performance as well as prevention of injury.

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The Benefits:

  • Reduces pain
  • Improves posture
  • Build core strength and stamina
  • Improves flexibility

 

  • Reduces tension
  • Promotes relaxation
  • Improves balance
  • Improves coordination

 

  • Improves sleep quality
  • Improves circulation
  • Safe during and post pregnancy
  • Prevents sports injury

 

  • Improves sport performance
  • Helps you to look and feel better
  • Suitable for those with osteoporosis/ arthritis/ scoliosis

 

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