Videos: What We Do?

Videos

Promo Video

Workplace Pilates – Lower Body

Workplace Pilates – Upper Body

Workplace Pilates – Standing Exercises

Pilates Plus Physio CPD

Study Day Pilates Class 2015

What are you waiting for? Click here to book your class online today!

The Benefits:

  • Reduces pain
  • Improves posture
  • Build core strength and stamina
  • Improves flexibility

 

  • Reduces tension
  • Promotes relaxation
  • Improves balance
  • Improves coordination

 

  • Improves sleep quality
  • Improves circulation
  • Safe during and post pregnancy
  • Prevents sports injury

 

  • Improves sport performance
  • Helps you to look and feel better
  • Suitable for those with osteoporosis/ arthritis/ scoliosis

 

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