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May 2017

Welcome to our May Newsletter. We look forward to Laura returning to work from maternity leave this month. We are also running a stall at the annual Spring Fling event at the Eric Liddell Centre so come and pay us a visit- details below! Our blog will focus on how physiotherapy can help you, and we have deals on our Portobello and North Berwick classes. All we need now is the weather to heat up a bit and then we are laughing!

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April 2017

Happy Easter! Who could believe we are almost at the point of celebrating Easter! Time flies! We at Pilates Plus have been busy bees this past month. Kirsty Rennie had a baby boy, Ramsay and we hosted our very successful Study Day. We are looking forward to lots happening this coming month too. If you stand still you are going backwards!

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March 2017

A spring in your step! As we emerge from the winter and march towards spring, we focus on marathon training and the benefits of personalised Pilates as part of your preparation. Our deal will offer a discount on our 1:1 Pilates Service at Physio Plus, and we are all getting excited about our 5th Annual Study Day- a day where we proudly share our knowledge with other Physiotherapists from around the country.

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February 2017

Fabulous Feb! Welcome to all our new clients who joined us in the New Year! We hope you are loving our classes and already feeling the benefits! We love to hear your feedback and make things as easy as possible for you, so please connect with us at any time. This month we would love to welcome as many men to our classes as possible! Menfolk-join us!! You will not be alone, most of our classes have a good number of male attendees and once you start you won’t look back. Our blog focuses on the benefits of Pilates for men, and our deal of the month encourages you to bring you partner along to try out the class! Oh and a little secret…… Someone important has a big birthday this month!

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January 2017

Happy New Year! Well, after all the indulgence of Christmas and the festive period, we are all ready to get back into our routines. So let’s get back to class! We have our new classes starting in Portobello and North Berwick which we are really excited about, and are also extending our timetable at Wardie Parish Church. Now is the time for New Year resolutions, so please mention how much you love our classes to all your friends! Read on to find out how Pilates can help you avoid injuries, and recover from them too.

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December 2016

Welcome to our festive Newsletter! The focus of this Newsletter is of course to wish you and all you hold dear a lovely, special Christmas. However, we also want to let you know of some exciting changes to our timetable in the New Year, with brand new venues and classes on offer. We are venturing further afield, offering classes in Portobello and North Berwick! Read on for more details and introductory offers.

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November 2016

Welcome to our November Newsletter! This month we are focusing on feet- quite literally! Often neglected, the feet are a crucial part of your Pilates practice. Our blog talk about flat feet and how this can be helped with Podiatry input. We also introduce Emma who is our new addition to the Physio Plus team, and have a deal for our blocks of 1:1 Pilates at Physio Plus But the best news of all is that Becca had her baby-the lovely little Keir. We are so delighted for Becca and Niall.

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October 2016

Welcome to our October Newsletter! As summer draws to an end and we start to see the nights drawing in, often this is a good time to take up Pilates again after a break over the summer. We are focusing this month on our classes at the Eric Liddell Centre in Morningside. We have a breadth of classes at this venue and wanted to showcase all that we have to offer! Our blog will focus on how Pilates can help everyone from ante natal clients right through to the more mature population, and we are offering 25% off our All Levels and 50+ classes at the Eric Liddell Centre.

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September 2016

Welcome to our September Newsletter! The summer of sport continues, and what a summer it has been! We’ve had the Euros, Wimbledon success, a sensational Olympic Games and now in September we have the Ryder Cup to look forward to at the end of the month. We at Pilates Plus love golf, and hold regular classes at Swanston Golf Club and Turnhouse Golf Club, so we hear first hand how Pilates complements golf for both injury prevention and improvements in the golf swing.

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August 2016

Welcome to our August Newsletter. This month’s focus is sports and performance, with the Olympics and Brazil on our minds! Will the athletes inspire you to try a new sport? We will look at how Pilates can boost your sporting performance. Look out for a new class with a great introductory offer and news from our instructors too.

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July 2016

Welcome to our July Newsletter! This month’s focus is tennis, with the excitement of Wimbledon, strawberries and cream and Andy Murray on centre court just around the corner! We know that a sudden increase in the Great British public playing racquet sports happens around this time- we will show you how the top tennis stars use Pilates to enhance their game and prevent injuries.

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June 2016

Welcome to our June Newsletter! This month we want to shout about our workplace Pilates classes. I am sure that as many of you read this you are sitting at your desk, and have been for a while, with many more hours ahead of you! Pilates is a great way to combat the effects of sitting for a prolonged period. We currently run several workplace Pilates classes and if you are interested in Pilates in your workplace then take a peek at our blog.

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May 2016

Welcome to our May Newsletter! We are delighted to support the Edinburgh Marathon this month- if you have entered then good luck! This month’s blog may be of interest if you are a runner- we will focus on ITB syndrome and knee pain. Our deal this month offers a discount on our intermediate/advanced Pilates classes if you would like more of a challenge to prepare for the long awaited summer!

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April 2016

Who could believe its April already! Time is flying and we are all looking forward to some summery weather- well here’s hoping! This month we are delighted to be supporting the Spring Fling at the Eric Liddell Centre and Susan has some very exciting news!! Our blog focuses on Pilates for health, and we have a refer a friend offer on our Pilates classes.

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March 2016

Welcome to our special Easter Newsletter! We are all looking forwards to the arrival of Spring and Easter holidays! Many of you will be looking forward to a challenge you may have signed up to in the New Year and in particular marathon season will be getting underway! Read our blog for some helpful tips on preventing Achilles problems disrupting your training, and why not pop in to see us at Physio Plus for an MOT- our deal this month will offer 25% off a Physiotherapy assessment.

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February 2016

We hope you are getting back into the swing of things post Christmas and have been avoiding any January blues! February is the month that everyone is getting ready for their skiing holidays so read on for our blog to find some great tips for injury prevention and ways to maximise the fun and enjoyment. We are looking forward to the exciting new addition of a podiatry service at Physio Plus, and our deal this month is aimed to help you get to more than one class per week!

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January 2016

Welcome to 2016! We hope you had a fantastic, relaxing and fun filled festive break. I am sure that you now feel its time to get back into the swing of things and you will be looking forward to getting back to class. If you are taking up a new activity for January then read our blog about injury prevention. Maybe you have had a niggle for some time which is holding you back- why not take advantage of our 25% discount on Physiotherapy assessments in the clinic to get you back on track?

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December 2015

Its the big Ho Ho Ho! We at Pilates Plus Physio are getting very excited about Christmas and all the excitement, magic and sparkle that brings. We do however know just how important it is to keep up regular exercise and Pilates practice throughout December. All to often, when it comes to exercise in December we hear “I’ll pick that up again in January”. If you use Pilates as rehabilitation then we would recommend trying to keep to your routine where possible. This month our blog will give you some fun ways to incorporate Pilates with Christmas. Our All levels and Intermediate classes are taking a shorter festive break to help keep everyone active! Enough of the serious stuff though- we would like to wish you a truly amazing festive time, and extend our warmest thanks to you all for your support throughout the year.

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November 2015

Well we all know that as soon as November arrives we are all on the big build up to the party season- and we at Pilates Plus Physio are no different! We hope that you will continue to squeeze in some Pilates throughout this busy time! This month’s newsletter will focus on how Pilates can help improve balance and coordination, and our blog talks about how Pilates can help prevent falls. We welcome Sonya Fazeli who will be joining Pilates Plus this month teaching the classes at Inchpark.

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October 2015

Usually come October we are talking about the “nights drawing in, or the first frosty morning”! Not this year…..but we are not complaining! In this month’s newsletter we are supporting National Arthritis week on the 12-18th October, and our blog talks about how Pilates can help those with arthritis. We welcome Mary O’Riordan who will be joining Physio Plus this month, and reflect on our Women in Business Awards Dinner.

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September 2015

This month we are getting behind the Scotland Rugby Squad as they prepare for their World Cup Campaign kicking off with their opening game against Japan on the 23rd September. We look at how Pilates can help rugby players of all levels in our blog, and our challenge of the month will help to build global strength essential for a contact sport.

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August 2015

This month we look at how Pilates can be fun for children, help to build confidence and prepare for sports and activities. Our offer is for a discount for you and a family member if you come to Pilates together (the family member does not have to be a child!) and we recap on our quadrathlon success.

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July 2015

The Pilates Plus team are getting out in a big way this weekend as we finally take on the Kindrochit Quadrathlon. Read our blog to find out how Pilates and Physio can benefit swimmers, both in the pool and in open water. We’ve got offers running for Physio and Pilates to get you into top condition for getting out and about!

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June 2015

June sees the Pilates Plus Physio team expanding as we welcome our new instructor Caroline. We have some fantastic offers for both Physio and Pilates and we’re looking forward to the Fit Festival at the end of the month. Our blog looks at exercising with osteoporosis. Read on to find out more.

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