Blog
27 July 2017 - 10:48, by , in News, Comments off
The Problem If you have experienced neck pain, you will know how disabling it can be. We know that two thirds of us will experience neck pain at some point in our lives. Of those, three quarters will have a relapse of their symptoms within five years. Neck pain will affect women more than men,...
5 July 2017 - 13:34, by , in News, Comments off
How often should I do Pilates? This is a question we get asked frequently both in class and in the clinic. And the answer is……… well as with many things in life there is no one size fits all! Some clients practice Pilates because they like it! They feel it fits well with their weekly...
31 May 2017 - 9:05, by , in News, Comments off
The ironman story During an awards banquet for the Waikiki Swim Club, John Collins, a Naval Officer stationed in Hawaii, and his fellow athletes began debating which athletes were the fittest: swimmers, bikers, or runners. Later, he and his wife Judy, who had both participated in new competitions known as triathlons in San Diego, decided...
28 April 2017 - 16:06, by , in News, Comments off
    Struggling with aches and pains? Maybe you have had a recent injury or simply looking for some advice? If you are looking for help but you’re not sure who the best person is to seek for advice, then we at Physio Plus are hoping to help. At Physio Plus we are specialist physiotherapist...
31 March 2017 - 13:54, by , in News, Comments off
You might have been toying with the idea of Pilates for some time now. Maybe you’ve been suffering with a bout of back pain and friends, relatives or your Doctor may have suggested trying Pilates to help improve your ‘core’. You have a vague recollection of an out of date spandex clad work out DVD aimed...
27 February 2017 - 16:55, by , in News, Comments off
With the lighter nights rolling in it means only one thing to some… marathon training season! Even if your less keen for the whole 26.5 mile run but are still considering a shorter race to challenge yourself,  we’re going to explore the importance of conditioning and preparation for training. The good news is Pilates can...