Blog
31 May 2017 - 9:05, by , in News, Comments off
The ironman story During an awards banquet for the Waikiki Swim Club, John Collins, a Naval Officer stationed in Hawaii, and his fellow athletes began debating which athletes were the fittest: swimmers, bikers, or runners. Later, he and his wife Judy, who had both participated in new competitions known as triathlons in San Diego, decided...
28 April 2017 - 16:06, by , in News, Comments off
    Struggling with aches and pains? Maybe you have had a recent injury or simply looking for some advice? If you are looking for help but you’re not sure who the best person is to seek for advice, then we at Physio Plus are hoping to help. At Physio Plus we are specialist physiotherapist...
31 March 2017 - 13:54, by , in News, Comments off
You might have been toying with the idea of Pilates for some time now. Maybe you’ve been suffering with a bout of back pain and friends, relatives or your Doctor may have suggested trying Pilates to help improve your ‘core’. You have a vague recollection of an out of date spandex clad work out DVD aimed...
27 February 2017 - 16:55, by , in News, Comments off
With the lighter nights rolling in it means only one thing to some… marathon training season! Even if your less keen for the whole 26.5 mile run but are still considering a shorter race to challenge yourself,  we’re going to explore the importance of conditioning and preparation for training. The good news is Pilates can...
31 January 2017 - 11:34, by , in News, Comments off
I have been doing Pilates for a few years now, in different countries and with different teachers. It is part of my weekly workout programme and when I found out I was pregnant I preferred to focus on lower impact but effective exercise, so swapped my runs and aerobic classes ford more Pilates and yoga. I...
27 January 2017 - 11:55, by , in News, Comments off
With Pilates typically being a women dominated form of exercise, we at Pilates Plus want to open the door and explore the benefits of Pilates for men. Not typically associated with men the benefits and the uptake of Pilates by men is on the rise. With 2017 underway, there are some exciting sporting events to...